Are you feeling unpleasant and distressed of having dark inner thighs? Increase in melanin production is the main reason for dark discoloration on the inner thighs. This can be caused due to improper hygiene, constant friction, excessive sweating, and hormonal imbalance.
Commercial treatments like creams and chemical peeling provide temporary results and damage the skin tissue. However, home remedies are the safe and effective solution for treating the dark discoloration on the inner thighs.
How to Lighten Dark Inner Thighs?
There are several ingredients like lemon, coconut oil, baking soda, vitamin E oil and many others can be used to lighten the dark inner thighs. Let’s now have a look at the detailed description of the remedies…
1. Lemon
The natural bleaching properties of lemon lighten the dark discoloration. The Vitamin C content present in it stimulates new cell growth.
- Extract juice of 1 lemon.
- Apply it on the affected areas.
- Leave it on for 20 minutes.
- Rinse with cold water and pat dry.
- Repeat the process 2 – 3 times in a week.
Note:
- If you have sensitive skin, dilute lemon juice with rose water, curd or glycerin.
- As lemon can dry out the skin, apply small amounts of moisturizer.
- If you have waxed, shaved recently or have cuts, wounds, then avoid lemon juice application.
2. Oatmeal
The gritty nature of oatmeal exfoliates the accumulated dead skin cells. It leaves the skin soft, radiant and supple.
- Combine 2 tablespoons of oatmeal and enough amounts of tomato juice.
- Mix well to make a thick paste.
- Spread the paste on the affected areas and leave it on for 20 minutes.
- Now, gently scrub off the application and rinse with cold water.
- Repeat the process 2 – 3 times in a week.
Alternative Combination: Combine 1 teaspoon of oatmeal, few drops of lemon juice and a pinch of turmeric. Apply the mixture, leave it on for 20 minutes and rinse off with water.
3. Baking Soda
The exfoliating nature of baking soda removes accumulated dead skin and damaged skin cells. The bleaching properties of it lighten the dark inner thighs.
- Combine 1 tablespoons of baking soda, a little honey and enough amounts of water.
- Apply the paste on affected areas and gently massage for few minutes.
- Leave it on for another few minutes and rinse off with cold water.
- Repeat the process once in 2 days.
Note: You can add milk instead of water.
4. Turmeric
The properties of turmeric restrict the excess melanin production. It decreases the darkness and evens out the skin.
- Add a pinch of turmeric into 1 teaspoon of milk cream and mix well.
- Rub the mixture on the affected areas and let it dry completely.
- Rinse off the application with lukewarm water.
- Repeat the process daily.
Note: You can use orange juice instead of milk cream. Combine 1 – 2 teaspoons of turmeric and enough amounts of orange juice. Apply and leave it on for 15 – 20 minutes. Rinse with lukewarm water.
5. Orange Peels
The vitamin C content present in orange peels acts as natural bleaching properties. The gritty nature of orange peels exfoliate the dead and damaged skin cells.
- Dry 1 cup of orange peels under the sun for few days.
- Once crisp, grind them into a powder.
- Combine 2 teaspoons of orange peel powder, little amounts of honey and enough amounts of rosewater to make a thick paste.
- Spread the paste on your dark inner thighs and wait for 15 – 20 minutes.
- Wet your fingers and gently scrub off the application.
- Rinse with lukewarm water followed by cold water.
- Repeat the process 2 – 3 times in a week.
Note: You can add cucumber juice instead of rosewater.
6. Almonds
The vitamin E oil present in almonds lighten the skin and maintains the skin cells healthy. Both almonds and almond oil are helpful in reducing the dark discoloration on inner thighs.
- Soak few almonds overnight.
- In a blender, add soaked almonds and some milk to make a paste.
- Add some honey to the mixture and mix well.
- Apply the paste on the dark inner thighs.
- Leave it on for 10 – 15 minutes.
- Wet your fingers and gently scrub off the application.
- Rinse with cold water and pat dry.
- Repeat the process 2 – 3 times in a week.
Alternative Method: Rub some almond oil on the dark inner thighs for 5 minutes and let it dry completely. Repeat the process daily before going to bed.
7. Coconut Oil
Coconut oil not only lightens the hyperpigmentation but also rejuvenates the skin. The antioxidant properties maintain the skin soft and supple.
- Combine 3 tablespoons of coconut oil and 1 tablespoons of lemon juice.
- Rub the solution on the dark inner thighs for 10 – 15 minutes.
- Leave it on for 5 minutes and rinse with warm water.
- Repeat the process once in 2 days.
Note: Instead of coconut oil, you can use olive oil or almond oil.
8. Cucumber
The natural bleaching properties of cucumber lighten the dark inner thighs. It sloughs off the dead skin cells and repair the damaged skin cells. It is suitable for all skin types.
- Combine cucumber juice and lemon juice in equal ratios.
- Add a pinch of turmeric and enough amounts of sandalwood powder into it to make a paste.
- Spread the paste on the affected areas.
- Leave it on for 20 minutes and rinse off with lukewarm water.
- Repeat the process once in a day.
Alternative: You can just rub a cucumber slice on the affected areas for a couple of minutes. Rinse with water and pat dry.
9. Aloe Vera
The antioxidant properties of aloe vera stimulate the skin rejuvenation and repair the skin. It can fade the dark skin patches, reduce hyperpigmentation and restore the original color.
- Extract the gel from an aloe vera leaf.
- Apply it on the affected areas and gently massage for a couple of minutes.
- Leave the application for 15 minutes.
- Rinse with warm water and pat dry.
- Repeat the process 2 times in a day.
Note: You can add few drops of almond oil or vitamin e oil into the aloe vera gel for added benefits.
10. Yogurt
The mild bleaching properties of yogurt reduce the dark discoloration on the inner thighs. You can just massage yogurt on the affected areas and rinse off after 15 minutes. Or else you can follow the below combination.
- Combine 1 teaspoon plain yogurt, 1/2 teaspoon turmeric and enough amounts of gram flour to make a paste.
- Apply the paste on the affected areas and let it dry.
- Wet your hands and gently scrub off the application.
- Rinse with warm water and pat dry.
- Repeat the process 2 – 3 times in a week.
Note: Prefer using sour curd for extra benefits.
11. Potato and tomato
The natural bleaching properties of both potato and tomato reduce the darkness on the inner thighs.
- Blend 1 potato (peeled) and 1 tomato separately.
- Combine potato juice, tomato juice and 1 tablespoon of honey.
- Spread the mixture on inner thighs and rinse with plain water.
- Repeat the process regularly.
12. Sugar and Honey
The gritty nature of sugar sloughs off the accumulated dead skin cells. Honey soothes any rashes and moisturizes the skin.
- Combine 1 teaspoon of sugar, 1 tablespoon of honey and some lemon juice.
- Apply the paste on inner thighs and gently massage in circular motions for few minutes.
- Leave it on for 10 minutes and rinse off with lukewarm water.
- Repeat the process 2 – 3 times in a week.
13. Milk
The cleansing properties of milk remove the impurities from the skin and decrease the melamine production. It moisturizes and hydrates the skin.
- Combine 1 tablespoon honey and 1 tablespoon each of milk and almond oil.
- Apply the mixture on the affected areas and leave it on for 15 minutes.
- Rinse with lukewarm water and pat dry.
- Repeat the process 2 – 3 times in a day.
14. Vinegar
Vinegar contains mild skin lightening properties. It also balances the skin’s pH levels and slough off the accumulated dead skin cells. You can use either apple cider vinegar or white vinegar for this process.
- Combine enough amounts of vinegar and potato juice.
- Apply or spray the solution on the inner thighs.
- Leave it to dry completely and rinse off with water.
- Repeat the process regularly.
Note: You can use baking soda instead of potato juice.
15. Emu Oil
The antioxidants present in emu oil repair the damaged skin cells and encourage healthy skin cells growth.
- Using a double boiler, melt some shea butter.
- Once melted, remove from the flame.
- Add enough amounts of vitamin E oil and emu oil.
- Let it cool and whisk well to form a creamy texture.
- Apply the cream on the inner thighs before going to bed and after taking bath.
- Repeat the application daily.
- You can store the cream in refrigerator for daily use.
16. Hydrogen Peroxide
Hydrogen peroxide is one of the effective remedies to lighten the dark discoloration on the inner thighs. You have to be very careful while using this product. Make sure to use in very small quantities.
- Using a cotton ball, apply hydrogen peroxide on the darkened areas.
- Let it dry completely.
- Repeat the process daily for a week.
17. Rice Water
Rice water is helpful in skin’s beauty and health. It is one of the best solutions to treat dark inner thighs.
- Add 3 cups of water to 1 cup of rice.
- Cook rice as you normally would.
- When the rice is cooked, strain the leftover water.
- Let the rice water cool down completely and pour it into a spray bottle.
- Spray the solution on the affected areas and let it dry completely.
- Repeat the application once or twice in a day.
- You can store the leftover rice water in the refrigerator for future use.
18. Cottage Cheese
Though this sounds weird, it does the trick in whitening the dark inner thighs.
- Mix 1 tablespoon cottage cheese and 5 drops of lemon juice.
- Spread the paste on the affected areas.
- Leave it on for 15 – 20 minutes.
- Rinse with warm water and pat dry.
- Repeat the process daily for at least a week.
Tips and Precautions:
- Exfoliating regularly helps to remove dead skin cells and prevent dark discoloration on inner thighs.
- Prefer to use a soft sponge and mild soaps to wash your inner thighs.
- Avoid wearing tight jeans as the friction can lead to darkness on inner thighs.
- If you are obese, reduce your weight to prevent skin chaffing.
- Apply moisturizer regularly on your inner thighs.
- If you are wearing bikinis, apply sunscreen lotion on inner thighs as well to avoid sun
- Drink plenty of water to stay hydrated.
- Avoid shaving too often as it can lead to dark discoloration.
- Wear comfortable and breathe clothes to ensure a good air circulation.
- Apply Vaseline to reduce the skin chaffing.
- The electrolytes present in coconut water reduce the discoloration as well. Apply coconut water combined with lemon juice. Leave it on for few minutes and rinse off with water.
- Dust some talcum powder on the inner thighs to soak the sweat.
- Kojic acid is also helpful in whitening the dark inner thighs.
- Increase vitamin C content in your daily diet as it improves collagen and melamine production from inside.
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